Description

PRE ORDER NOW, RELEASE 8TH DECEMBER

“I have big chest and back but my arms suck !”

“I have no time to do PPL and FB are too hard !”

“I just can’t get stronger and recover on Upper/Lower!”

Your problem isn’t the split, but most likely the training parameters. However, this very specific “spider” physique of a big torso and small arms became an internet meme for fellow gym bros, to the point that an idea collectively birthed into many minds : why not just separate the limbs and the torso when training ?

Fortunately, this actually is already a decade old idea and we got plenty of datas, training programs and feedbacks to get, and it’s clear as spring water: this fucking works.

I decided to test Torso/Limb split after becoming a WNBF Pro Classic, and let me tell you, it’s weird, but it’s great, and it works. My chest filled out, I am able to still work hard on my arms, legs aren’t being overlooked, and it’s fun. Thus, I made this ebook to help you to have fun and make some gainz.

This Torso/Limb program ebook contains :

• A general functional anatomy education course
• An educated walkthrough to programming and understanding it
• How to determine what needs individualization and what doesn’t
• 20 programs to get you going, from beginner to advanced, for home gym bros as well as mature lifters, for busy men as well as bored youngsters who want to train every day, along with my own current Torso/Limb split, plus some Torso/Limb training programs from legends of bodybuilding, powerlifting and others
• Key terms and general FAQ to make you immediately smarter than 90% of gym rats
• Warm-up and post training stretches guide, because that’s as important as training itself
• Many pictures to fuel that fire you got to become a strong, bigger, better version of yourself

I compiled the experiences of 13 years of training, 10 years of coaching and training about 1000 people and endless afternoons and nights in books and on Internet to learn the most and the best.

Download with trust.