Upper/Lower Program Ebook
Description
I ain't going to sugarcoat it, most online programs suck.
Why ?
Because they are either made by incompetents people, or some random AI digging up the most cookie cutter and basic stuff, just because it comes out the most often in it's database. Most are split, and any upper lower program you could find is most likely something that has been copy pasted at least a thousand times.
No thanks.
Fortunately, after more than a decade of training as a bodybuilder who wasn't afraid to check in on some powerlifting, odd lifting, weightlifting and such, as well as half that time working as a strength training professional, personal trainer and sport nutritionist, I am now able to give back the real deal, and omit the eternal nitpicking and useless stuffs most online forums love to debate upon.
As such, I decide to write this upper lower program ebook as a way to help anyone better understand the way to systematize and work through a program, as well as giving multiple examples and the necessary knowledge to move forward on your own.
This Upper Lower program ebook contains :
- A general functional anatomy education course
- An educated walkthrough to programming and understanding it
- How to determine what needs individualization and what doesn't
- About 18 programs to get you going, from beginner to advanced, for home gym bros as well as mature lifters, for busy men as well as bored youngsters who want to train every day, along with my own current upper/lower split, plus some upper/lower training programs from legends of bodybuilding, powerlifting, strongman and weightlifting worlds
- Key terms and general FAQ to make you immediately smarter than 90% of gym rats
- Warm-up and post training stretches guide, because that's as important as training itself
- Many pictures to fuel that fire you got to become a strong, bigger, better version of yourself
I compiled the experiences of 11 years of training, 6 years of coaching and training about 500 people and endless afternoons and nights in books and on Internet to learn the most and the best.
Download with trust.
Reviews
Extremely detailed and complete functional anatomy crash course ON TOP OF detailed training splits. Considerations for individualization make this an awesome resource for any trainee looking to take their progress to the next level
Great E-book, really complete, having tried the intermediate program especially I find it really intense, improvement in strength, mass and physical condition with supersets, and really fun. I recommend it to everyone. In addition there are programs corresponding to legends of strength sports, real congratulations for the work
I purchased the upper lower book yesterday, just finished reading through it today. Very great stuff. If you're looking for a program there are many options listed in the book. If you want more general lifting and programing knowledge to apply to your own program, there is plenty of that included as well. 10/10 recommend. I will be applying a lot to my current upper lower split and I look forward to running a few of the ones provided in my next training cycle
Questions about ebooks
A general functional anatomy education course
An educated walkthrough to programming and understanding it
How to determine what needs individualization and what doesn’t
12 to 20 programs to get you going, from beginner to advanced, for home gym bros as well as mature lifters, for busy men as well as bored youngsters who want to train every day
Key terms and general FAQ to make you immediately smarter than 90% of gym rats
Warm-up and post training stretches guide, because that’s as important as training itself
Many pictures to fuel that fire you got to become a strong, bigger, better version of yourself
Instant download after payment. English, except “Le Guide pour une Taille Fine” which is in French (80 pages).
NB: if you experience download issues, please reach out to me on my contact page or on Instagram !
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