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Like most people, you probably want to look good and get shredded for summer. Unfortunately, by the time summer rolls around, most people aren’t as motivated to tackle the weight loss goals as they were when planning out New Year’s resolutions.

This is why there’s not a “perfect time” to start working out and developing a nicer frame!

Building muscle or losing weight is not something that can be achieved by sitting on the couch, watching TV and eating popcorn. In order to achieve this, you need to act. Like, for real. There’s a common misconception about weight loss that is: if you buy a gym membership, you’ll start losing weight… Of course, you can restrict your body from gaining further by following a healthy diet but the only healthy way of burning the already stored fat or becoming stronger is by exercising. Yes, it’s a time-taking process, you have to walk with patience… but the results will speak for themselves.

Now, technologies have improved the dissemination of information tremendously. You can find online all the info you need to achieve your goals, or at least enough to kick off your weight loss or muscle-building journey.

However, you need to be consistent because this is a gradual method, not a shortcut, and you also need to understand how your body works, so you can focus on the necessary exercises. Cardio? Lifting weights? Basic crunches? You can consider push-ups, pull-ups, lunges, deadlifts, bench press and squats as well. See, you have so many other choices available when it comes to gym- or home-based exercises…

But every BODY is different and what worked for one may not work for you. Besides, you will always lack an important thing: a fitness framework. This is what has failed despite your repeated attempts and efforts.

You probably already go to the gym now and then, but you’re just trying things without any direction, nor even having the first clue as to what it is you are actually trying to do! In the end, you just feel more stressed and frustrated because you expect quick returns, which in turn actually cause you to fail on your goals.

It’s possible to get into shape in relatively short order, especially depending on your starting point, but setting those restrictions on yourself is often counterproductive.

To progress, you need someone that will find out what works for YOU. A professional that is able to set a reasonable and appropriate goal and KNOWS how to get you there either by adding weight, adding sets, adding reps, increasing speed… in order to see any difference in strength or muscularity. Someone to keep you disciplined, and reminding you that you are on your way to becoming something new and better, both physically and mentally.

Change takes time. And these changes don’t have to be complicated or difficult to accomplish, they can be fun and fulfilling, but they need to be made for YOU to accomplish your goals.

As an Online Fitness Trainer, I’m here so as to make your strength training or weight loss process less troublesome and less time-consuming.

Why should you get this 6 Months Customized Online Fitness Training Program?

The reason why a health practitioner has guidelines and knowledge but doesn’t treat all patients the same is equally justifiable to why every approach to nutrition and training is unique to any individual. As a Certified Personal Trainer, my “Done For You” training plan is completely customized based on your OWN goals, needs and limitations, whatever they are. The key goals are primarily the same: increasing/maintaining muscle mass and strength on most basic exercises while losing/maintaining fat and water weight, getting healthier and gaining more vitality.

This plan isn’t based on “cookie-cutter” principles, but rather, on science-proved and time-tested training protocols that built legends and champions. Over 8 consecutive years of learning, testing and understanding have been necessary to allow the creation of this program. Get this 6 Months Customized Training Program to avoid several months of trial and error, phases of anxiety and tension to learn what works for you and what not.

What results can you expect?

✔️ Increase in Strength and Size on the focused body part(s)

✔️ Maintaining or Increase of Strength and Size of the rest of the body

✔️ Healthier Habits and Boosted Recovery

✔️ Maintaining / Slightly Increased Conditioning

Basically, attaining the body shape you could only dream of a year ago! You’ll feel fulfilled and confident because you have ticked off one of your goals off your list.

What does this Customized Fitness Plan include?

After purchasing this 6 Months Customized Online Fitness Training Program, you will receive:

1️⃣ A questionnaire to help me get to know you and your needs, and therefore provide you with the best individually designed program

2️⃣ 2 Concurrent Customized Training Plans designed specifically for your goals and adapted to your training equipment and facilities, to promote sustainable progress and continuous growth while avoiding as much as possible joints overuses, CNS fatigue and strength or measurements plateaus

3️⃣ Warm-up and Post Workout Stretching Protocols inspired by Yoga and top athletes preparations

4️⃣ Additional Information to tackle any possible issues you could get with some exercises, set up and recovery problem.

Should you have any questions about this 6 Months Customized Training Plan, drop me a message or book your Skype/Discord session with me right here.

You may also check my 6 Months Customized Online Fitness Training Program and Diet Plan to get this exact same coaching and add muscle to it with a customized diet plan. A staple not to be missed to achieve your defined objective even faster and more efficiently.