6 Months Custom Training and Diet Plan
This 6 Months Customized Online Training and Diet Plan is an all-encompassing program suited to YOUR OWN goals, needs and limitations, no matter what they are.
Description
Are you looking for a:
Well...
I'm afraid that you're not in the right place.
However, the GOOD news is that you've come to the right place if you've understood that you don't always get what you wish for, but you always get what you work for!
As a Certified & Online Fitness Trainer and Online Nutritionist, I want to be helpful to everybody to the same degree. Yet, as there are no 2 people alike, I obviously don't use the same means to get all of you to the next level. There are no "one size fits all" diets or exercise plan that works for everyone out there trying to lose weight or gain muscle. Every individual has different food preferences or tolerance, schedules, dining habits, body types, past experiences and obstacles... so, every approach to nutrition and training must be unique to any individual.
Rather than opting for one restrictive diet plan or the other, or taking up an excruciating workout plan, get my fully customized training and diet plan to witness sustainable success.
Why should you get this 6 Months Customized Online Fitness Training Program and Diet Plan?
This comprehensive training and diet program is specifically tailored to your own goals, needs and limitations, no matter what they are. However, the key goals usually remain the same: increasing/maintaining muscle mass and strength on most basic exercises while losing/maintaining fat and water weight, and improving overall health and vitality.
The principles behind this all-encompassing plan aren't based on a series of "cookie-cutter" approaches, but rather on a well-balanced nutritional system that incorporates research-based food knowledge and supplements, combined with time-tested training protocols used to build champions and legends. Over 8 consecutive years of learning, testing and understanding have been necessary for this program to be created.
What results can you expect?
✔️ Increase in Strength and Size on the targeted body part(s)
✔️ Building or maintaining overall body Strength and Size
✔️ Reducing or maintaining Fat and Water weight
✔️ Better Digestion
✔️ Boosted Nutrients Absorption
✔️ Healthier Body and Enhanced Recovery
✔️ Maintenance/Slightly Increased Conditioning
What does this Customized Fitness and Nutrition Plan include?
After purchasing this customized Online Training and Diet plan, you will receive:
1️⃣ A Questionnaire to help me get to know you and your needs, and therefore provide you with the best individually designed program
2️⃣ An Individually Designed Nutritional Meal Plan depending on your dietary needs, tastes, allergies and religious/ethical choices
3️⃣ 3 Concurrent Customized Fitness Training Plans designed specifically according to your goals and tailored to your training equipment and facilities, to promote progress and growth while avoiding as much as possible overuses and plateaus
4️⃣ Warm-up and Post Workout Stretching Protocols inspired by Yoga and top athletes' preparations
5️⃣ Recommendations for Supplements to promote muscle, joint, hormonal, and nerve recovery as well as fat loss
6️⃣ Additional Information :
- About diet: to avoid losing or gaining weight too quickly (avoiding fat gain and muscle loss or stalling)
- About training: my advice on how to set up exercises properly and how to deal with recovery problems
Should you have any questions about this online customized Training and Diet plan, drop me a message or book a Skype/Discord session with me right here.
Questions about coaching
Doesn't matter whether you are a beginner, have some experience but want to improve/branch out, or are an expert/athlete.
This program is for the bold and fearless guys who have the courage to change. Although this training can be personalized for anyone, I aim to train energized guys ready to engage themselves in transforming their body and mindset, and willing to follow my instructions.
But if you are just some kind of random guy who « wants to give it a try » and refuses to comply…
Then it’s useless.
3 months: fat loss and definition, €333 / month.
6 months: muscle gain, the most popular, €300 / month.
12 months: long-term transformation, €250 / month, plus a 15-minute video call option and access to the private group.
A personal and hyper customized approach, whether special circumstances apply to you or not (orthopedic/joint injury, different medical condition…).
A Questionnaire: this is the first step to providing you with the best individually designed program. The questionnaire will help me get to know you, evaluate your fitness levels and set your goals.
Ekklo app software for a easy to check-in and follow plan with your program, diet, check-in and personal datas accessible for me to check at anytime with a direct message option.
A Safe and Individually Designed Nutritional Fat Loss Meal Plan that’s catered to your nutrition needs, depending on your tastes, allergies and religious/ethical choices. This Weight Loss diet is not based on a huge caloric deficit or a starvation method. It includes a well-balanced nutritional system with a broad range of various ingredients, so you can still eat the foods you enjoy while getting the results you deserve.
A Detailed and Extremely Effective Customized Weight Loss Training Plan, specifically designed for Fat Loss and Muscle Growth/Maintenance, and tailored to your training equipment. I will instruct you on proper equipment use, as well as workouts to do at home on your schedule if necessary.
Warm-up and Post Workout Stretching Protocols inspired by Yoga and top athletes' preparations. This is essential to manage the recovery process.
Personalized Supplementation Recommendations to promote muscle, joint, hormonal, and nerve recovery as well as fat loss
Regular Check-Ins and Guidance : I will hold you accountable for your workouts and closely monitor your fitness progress, but I also want to know how you feel throughout your journey to your new self! I’m here whenever you need me. I will engage you, encourage you, take what you have to say and provide feedback in a way that doesn’t make you feel bad, but motivates you to want to be better.
Weekly Video Check In Feedback to help you fix form, review your progress and answer anything you need.
FREE adjustments: when required, I’ll update your plan to consistently maximize results, blast through plateaus and help you get smoothly onto the next level!
Enter the payment details to confirm your online order
I will contact you within 48h to get to know each other, talk about your objectives together and start building a strong relationship. Our goal is SUCCESS!
I want you to have the best service and best experience from my services. All I need is your personal information such as: age, height, weight, gender, activity level, any deficiencies, health issues and nutritional preferences.
Yes. I will instruct you on proper equipment use, as well as workouts to do at home on your schedule if necessary.
A Safe and Individually Designed Nutritional Fat Loss Meal Plan that’s catered to your nutrition needs, depending on your tastes, allergies and religious/ethical choices. This Weight Loss diet is not based on a huge caloric deficit or a starvation method.
This depends on the person. It depends how discipline a person is, how much they work out, if they have any health issues, if they skipped any meals etc.
If you comply with my custom user guide, you will see the first promising results in no time!
No question matches your search. Ask me directly.