Waist Training Guide – Ebook ENG

Description

Do you want to trade size for SHAPE and be sculpted for perfection?

You thought that putting more emphasis on size over symmetry would make you look good and strong. You wanted to bring out muscular details of your body and abs but you only manage to look… abnormal. A modern-day mass monster, while the general public demands a return to the more aesthetic bodies of the Silver Era and Golden Era of bodybuilding. That distended stomach is definitely negatively judged nowadays.

Training to stimulate the muscle for growth instead of strength, performing an unfit workout on the full body, not dealing with an unbalanced diet, focusing on intensity or doing hundreds of crunches every day only to get bloated abs… There are many reasons that can prevent you from achieving a good-looking, symmetrical and aesthetic physique.

A Mr. Olympia classic physique, defined by a small waistline among other features, is regarded as desirable. Even if you don’t consider running for a Classic and Physique contest, you should always keep your stomach in check as it will enhance your general outlook. Besides, no one enjoys feeling bloated or having a stretched, puffy and uncomfortable tummy.

Get ready to shed those extra cm and look gorgeous as a fine work of art. Can you imagine that in a mere one-month time frame, you can dramatically reduce your waistline and lose 5-10cm/2-4 inches and still look strong and grounded?

This Ultimate Waist Training Guide is the most complete and comprehensive book that will help you build a small yet muscular and lean waist, thanks to several time-tested methods and tools used by the best athletes.

Mind you, we’ve not just gathered other resources and general info.

Jordan Belougne Joly and I, Hersovyac, have been testing and practicing everything we’ve learned from other athletes, ranging from the end of the 19th century to nowadays, in order to experience, see and learn by ourselves. Today, after successfully ranking among the best competitors with a focus on old-school bodybuilding (Hersovyac has won Mr. Youtube Classic Winner), we have relevant theoretical AND practical experience that we have consolidated within these 80 pages.

As you read through the seven chapters of this Waist Training Guide, you’ll get all our secrets:

1. An in-depth focus on the Stomach Vacuum Exercise, the king for a flat stomach and a small waist, including a step-by-step practical training sheet. The Vacuum  relies on abdominal respiratory techniques (apnea and hypopnea). How can you perform it safely? Why should you include it in your posing? Learn how to strengthen your posture, build a better body silhouette, tone your midsection and reduce your waistline with our fully detailed and illustrated walkthrough
2. The key elements you need to take care of, along with a provided specialized training, for a more aesthetically pleasing waist and overall physique
3. Our opinion on the Mass Monster era and the mistakes some athletes made
4. Our advanced lifters’ reviews about heavy basic exercises and the use of some equipment: waist trainers, weightlifting belts, electrode pads and electrostimulation to burn the abdominal fat and boost the training results
5. The Ultimate Tip (aka “The Devil is in the Details” Tip) to seamlessly have a PERFECT shape on stage
6. Professional advice and experience as a Sports Nutritionist and a Dietician:

• • The supplements we recommend for a flat stomach and a better abs definition
  • The required steps to get rid of this unwanted body fat and subcutaneous water when you are trying to cut in the single-digit bodyfat range

2. Detailed lists of exercises:

• • Exercises that can thicken your waist
  • An extra list of exercises that we prefer to perform instead
  • A multi-level program sheet to build a carved midsection (beginner/intermediate/advanced workouts)

5. Plenty of photos of legendary athletes, and some less well-known professionals, not only for illustrative purpose, but also to allow you to better picture what you can get, and how to get there

It took Jordan and I almost one year of writing, editing, revising and endless hours of practicing and talking to be able to provide you with the most complete and never-published-before guide about waist training. Through our collaboration, since we believe that Bodybuilding is an Art, we also aim at making you discover and learn more about the artistic perspective that we can enjoy in bodybuilding.

Now, our experience is yours.

Purchase with confidence and get rid of these bloated abs!

NB: if you experience download issues, please reach out to me on my contact page or on Instagram !