FAQ

Doesn't matter whether you are a beginner, have some experience but want to improve/branch out, or are an expert/athlete.
This program is for the bold and fearless guys who have the courage to change. Although this training can be personalized for anyone, I aim to train energized guys ready to engage themselves in transforming their body and mindset, and willing to follow my instructions.
But if you are just some kind of random guy who « wants to give it a try » and refuses to comply…
Then it’s useless.

3 months: fat loss and definition, €333 / month.
6 months: muscle gain, the most popular, €300 / month.
12 months: long-term transformation, €250 / month, plus a 15-minute video call option and access to the private group.

A personal and hyper customized approach, whether special circumstances apply to you or not (orthopedic/joint injury, different medical condition…).
A Questionnaire: this is the first step to providing you with the best individually designed program. The questionnaire will help me get to know you, evaluate your fitness levels and set your goals.
Ekklo app software for a easy to check-in and follow plan with your program, diet, check-in and personal datas accessible for me to check at anytime with a direct message option.
A Safe and Individually Designed Nutritional Fat Loss Meal Plan that’s catered to your nutrition needs, depending on your tastes, allergies and religious/ethical choices. This Weight Loss diet is not based on a huge caloric deficit or a starvation method. It includes a well-balanced nutritional system with a broad range of various ingredients, so you can still eat the foods you enjoy while getting the results you deserve.
A Detailed and Extremely Effective Customized Weight Loss Training Plan, specifically designed for Fat Loss and Muscle Growth/Maintenance, and tailored to your training equipment. I will instruct you on proper equipment use, as well as workouts to do at home on your schedule if necessary.
Warm-up and Post Workout Stretching Protocols inspired by Yoga and top athletes' preparations. This is essential to manage the recovery process.
Personalized Supplementation Recommendations to promote muscle, joint, hormonal, and nerve recovery as well as fat loss
Regular Check-Ins and Guidance : I will hold you accountable for your workouts and closely monitor your fitness progress, but I also want to know how you feel throughout your journey to your new self! I’m here whenever you need me. I will engage you, encourage you, take what you have to say and provide feedback in a way that doesn’t make you feel bad, but motivates you to want to be better.
Weekly Video Check In Feedback to help you fix form, review your progress and answer anything you need.
FREE adjustments: when required, I’ll update your plan to consistently maximize results, blast through plateaus and help you get smoothly onto the next level!

Enter the payment details to confirm your online order
I will contact you within 48h to get to know each other, talk about your objectives together and start building a strong relationship. Our goal is SUCCESS!

I want you to have the best service and best experience from my services. All I need is your personal information such as: age, height, weight, gender, activity level, any deficiencies, health issues and nutritional preferences.

Yes. I will instruct you on proper equipment use, as well as workouts to do at home on your schedule if necessary.

A Safe and Individually Designed Nutritional Fat Loss Meal Plan that’s catered to your nutrition needs, depending on your tastes, allergies and religious/ethical choices. This Weight Loss diet is not based on a huge caloric deficit or a starvation method.

This depends on the person. It depends how discipline a person is, how much they work out, if they have any health issues, if they skipped any meals etc.
If you comply with my custom user guide, you will see the first promising results in no time!

A general functional anatomy education course
An educated walkthrough to programming and understanding it
How to determine what needs individualization and what doesn’t
12 to 20 programs to get you going, from beginner to advanced, for home gym bros as well as mature lifters, for busy men as well as bored youngsters who want to train every day
Key terms and general FAQ to make you immediately smarter than 90% of gym rats
Warm-up and post training stretches guide, because that’s as important as training itself
Many pictures to fuel that fire you got to become a strong, bigger, better version of yourself

Instant download after payment. English, except “Le Guide pour une Taille Fine” which is in French (80 pages).

NB: if you experience download issues, please reach out to me on my contact page or on Instagram !

Here are some examples of what I can help you with:
Upgrade your personal training program and diet plan
Correct your form on any exercise
Help kick start new fat loss why your muscle gains have stalled
Help kick start new muscle growth
Boost your strength gains and burst through plateaus on your favorite lifts
Figure out what are the best main, secondary and assistance lifts for your goals and anthropometry
Balance your lifestyle and fitness goals for less stress and higher well-being and motivation
Heal and help you understand the nature of your little nagging pains and discomforts
Boost your recovery if you have any injury
Bulletproof any tender joint
Motivate you and make sure you remember why you wanted to train at the beginning
Optimize as much as I can the solutions to YOUR problem(s) !

All you need is a computer and a webcam. Yep, easy!

Posing sessions last anywhere from 30 to 60 minutes online. Although that may appear to be a short time frame, it is exactly what it takes. Because you must master coordination, proprioception, muscular control, breathing patterns, and physical techniques, posing requires extra focus and a lot of energy. You're putting your body and mind under the same strain as when you dance or practice martial arts - I've done both, and they're exhausting. Then there's the repetition. We're talking about repetition, repetition, repetition: in order to be flawless on D day, your pose must be automatic and well imprinted in muscle memory.
As a Posing Coach, it is my mission to help you learn and correct as much as possible without tiring you out.

Whether you are a newbie to posing competitions or need to refine your posing skills, I'll help you assess your body shape and provide a customized posing guidance accordingly: routine choreography, the best posing tips, how to transition from pose to pose, understanding what the judges are looking for on the day you step on stage, how to work on your relaxed and quarter poses, IFBB and NPC compulsory poses, poise and confidence, stage presence, apparel and posing trunks...

Simply select a date and time, and let's get started!

Credit and debit cards (Visa, Mastercard, American Express), PayPal, Apple Pay and Google Pay. Payments are encrypted and processed by Stripe and PayPal.

Prices are in euros. They can be displayed in your local currency for reference.

Given the nature of the services and digital products offered — which include personalised coaching, consultations, and downloadable content — Hersovyac operates a strict no-refund policy. By completing a purchase, you expressly acknowledge and accept this policy.
Exceptions may be considered solely in cases of proven fraudulent or unauthorised use of payment credentials (stolen identity, compromised card, or bank details). In such cases, the Visitor must provide supporting documentation and contact Hersovyac promptly at hersovyac@gmail.com.

Not "any" training, mate. I offer one very specific solution to a very specific problem.
Participants have remote access to invaluable learning opportunities

You can also contact me on Instagram (@Hersovyac ). By mail is better if you want to be sure i read it. Please add as many details as possible.

The content published on the Website is provided for general informational and educational purposes only. It does not constitute medical advice, diagnosis, treatment, or therapy of any kind.
Before commencing any new fitness programme, dietary change, or supplementation regimen, you are strongly advised to consult a qualified medical professional, particularly if you have any pre-existing health conditions, injuries, or concerns.