Description

Are you looking for a:

Well…

I’m afraid that you’re not in the right place.

However, the GOOD news is that you’ve come to the right place if you’ve understood that you don’t always get what you wish for, but you always get what you work for!

As a Certified & Online Fitness Trainer and Online Nutritionist, I want to be helpful to everybody to the same degree. Yet, as there are no 2 people alike, I obviously don’t use the same means to get all of you to the next level. There are no “one size fits all” diets or exercise plan that works for everyone out there trying to lose weight or gain muscle. Every individual has different food preferences or tolerance, schedules, dining habits, body types, past experiences and obstacles… so, every approach to nutrition and training must be unique to any individual.

Rather than opting for one restrictive diet plan or the other, or taking up an excruciating workout plan, get my fully customized training and diet plan to witness sustainable success.

Why should you get this 6 Months Customized Online Fitness Training Program and Diet Plan?

This comprehensive training and diet program is specifically tailored to your own goals, needs and limitations, no matter what they are. However, the key goals usually remain the same: increasing/maintaining muscle mass and strength on most basic exercises while losing/maintaining fat and water weight, and improving overall health and vitality.

The principles behind this all-encompassing plan aren’t based on a series of “cookie-cutter” approaches, but rather on a well-balanced nutritional system that incorporates research-based food knowledge and supplements, combined with time-tested training protocols used to build champions and legends. Over 8 consecutive years of learning, testing and understanding have been necessary for this program to be created.

What results can you expect?

✔️ Increase in Strength and Size on the targeted body part(s)

✔️ Building or maintaining overall body Strength and Size

✔️ Reducing or maintaining Fat and Water weight

✔️ Better Digestion

✔️ Boosted Nutrients Absorption

✔️ Healthier Body and Enhanced Recovery

✔️ Maintenance/Slightly Increased Conditioning

What does this Customized Fitness and Nutrition Plan include?

After purchasing this customized Online Training and Diet plan, you will receive:

1️⃣ A Questionnaire to help me get to know you and your needs, and therefore provide you with the best individually designed program

2️⃣ An Individually Designed Nutritional Meal Plan depending on your dietary needs, tastes, allergies and religious/ethical choices

3️⃣ 3 Concurrent Customized Fitness Training Plans designed specifically according to your goals and tailored to your training equipment and facilities, to promote progress and growth while avoiding as much as possible overuses and plateaus

4️⃣ Warm-up and Post Workout Stretching Protocols inspired by Yoga and top athletes’ preparations

5️⃣ Recommendations for Supplements to promote muscle, joint, hormonal, and nerve recovery as well as fat loss

6️⃣ Additional Information :

• About diet: to avoid losing or gaining weight too quickly (avoiding fat gain and muscle loss or stalling)
• About training: my advice on how to set up exercises properly and how to deal with recovery problems

Should you have any questions about this online customized Training and Diet plan, drop me a message or book a Skype/Discord session with me right here.