Description

The purpose of this coaching…

I will design your very own detailed, customized and all-encompassing program to help you change within 12 months, even if you are starting from scratch. Doesn’t matter whether you are a beginner, have some experience but want to improve/branch out, or are an expert/athlete.

First of all, the purpose is for you to feel accepted and supported by a Certified Personal Trainer and Nutrition Coach who will know at a glance what you need, and what is required to achieve it.

You will succeed in building an attractive shape, increasing your strength and size and being stronger. You’ll gain as much muscle as possible and significantly increase the muscular definition throughout your entire body.

That will also get you to develop the mindset of a leader, as you’ll discover your physical and mental abilities.

In the long term, you will grow higher self-esteem, get more confident about what life has to offer.

Be able to confidently challenge new opportunities.

Feel strong and empowered.

What does this comprehensive program include?

A personal and hyper customized approach, whether special circumstances apply to you or not (joint injury, different medical condition…):

• A Questionnaire: this is the first step to providing you with the best individually designed program. The questionnaire will help me get to know you, evaluate your fitness levels and set your goals.
• Smart Sport Coaching app software for a easy to check-in and follow plan with your program, diet, check-in and personal datas accessible for me to check at anytime with a direct message option and 15mn video call option.
• A Safe and Individually Designed Nutritional Fat Loss Meal Plan that’s catered to your nutrition needs, depending on your tastes, allergies and religious/ethical choices. This Weight Loss diet is not based on a huge caloric deficit or a starvation method. It includes a well-balanced nutritional system with a broad range of various ingredients, so you can still eat the foods you enjoy while getting the results you deserve.
• A Detailed and Extremely Effective Customized Weight Loss Training Plan, specifically designed for Fat Loss and Muscle Growth/Maintenance, and tailored to your training equipment. I will instruct you on proper equipment use, as well as workouts to do at home on your schedule if necessary.
• Warm-up and Post Workout Stretching Protocols inspired by Yoga and top athletes’ preparations. This is essential to manage the recovery process.
• Personalized Supplementation Recommendations to promote muscle, joint, hormonal, and nerve recovery as well as fat loss
• Regular Check-Ins and Guidance : I will hold you accountable for your workouts and closely monitor your fitness progress, but I also want to know how you feel throughout your journey to your new self! I’m here whenever you need me. I will engage you, encourage you, take what you have to say and provide feedback in a way that doesn’t make you feel bad, but motivates you to want to be better.
• Weekly Video Check In Feedback to help you fix form, review your progress and answer anything you need.
• FREE adjustments: when required, I’ll update your plan to consistently maximize results, blast through plateaus and help you get smoothly onto the next level!
• Access to my private coaching group convo and you might receive quite a few memes on Instagram =)

How does it work?

You are about to receive a custom-built Muscle Gain training and diet plan from an international Bodybuilding Competitor and Certified Fitness & Nutrition Personal Trainer designed to take you to the next level.

Over 14 years of training, testing, coaching and obtaining rewarding results have been necessary to create it.

You will benefit from my action-oriented and tailored training, during which all you’ll have to do is follow my instructions.

I’ll answer any questions you may have.

I’ll guide you through every step towards success.

You won’t have to worry about anything else.

Easy peasy, right?

If you comply with my custom user guide, you will see the first promising results in no time!

• Full Body Mass Gain
• Increase in Strength and Size
• Increased Metabolic Rate, Better Digestion and Nutrients Absorption
• Maximized Conditioning
• Build Endurance
• Healthier Body and Boosted Recovery
• Last but not least: Better Sex Life. That’s right, no BS here. Take the myths, misunderstandings, and confusion out of your training and nutrition: exercising does improve your sex drive.  

No matter what your strength and lifestyle goals are, you will meet them:

• Once you gain more muscle, you naturally grow your notoriety and the amount of attention you’re going to get
• Once stronger, you won’t fit any more in the old version of yourself. You will shift and get locked into that brand new image of the healthy and leading man you’ve ever dreamt of
• You’ll learn how to set deep anchors into your soul that keep you on your path (as opposed to being a windsock, continually blown off course by external forces)
• You’ll tap into your formidable inner strength and learn to handle certain areas of your life with such confidence
• You’ll capture and animate the spirit of “the Man”, surrounded by a special aura. No blurred lines
• This distinguished and particular feeling will get you to create new and fulfilling patterns of relationship

To purchase:

1. The length of our collaboration is completely up to you. 
2. Click on the « Get Started NOW » link
3. Enter the payment details to confirm your online order
4. I will contact you within 24h to get to know each other, talk about your objectives together and start building a strong relationship. Our goal is SUCCESS!

However, I must warn you:

This program is for the bold and fearless guys who have the courage to change. Although this training can be personalized for anyone, I aim to train energized guys ready to engage themselves in transforming their body and mindset, and willing to follow my instructions.

If you are serious about all this, and willing to put the time and effort in, I promise you won’t be disappointed.

But if you are just some kind of random guy who « wants to give it a try » and refuses to comply…

Then it’s useless.

Remember Jim Rohn’s quote: “You can’t hire someone else to do your push-ups for you”.

So, I’m counting on you, mate.

The world is waiting for you. 

Click on « Get Started NOW » to change your life.

See you in the clan!

Your lightkeeper,

-Hersovyac.