Description
“PPL sucks !”
“I have no arms gainz on PPL !”
“I have to train 2h everyday with PPL !”
If I had a dollar every time I heard that, I would have bought a house for every individual family member I have up to third degree.
If PPL Trainingy seems so complex, it’s because most people just don’t know how to build and do them, and simply don’t want to think through their priorities.
Because yes, PPL aren’t simple, but also, are some of the most effective and no nonsense way to quickly pack on strength and size and sustain a good rate of progress with minimum injury risk while maintaining a life outside the gym.
Fortunately, after more than a decade of training as a bodybuilder who wasn’t afraid to check in on some powerlifting, odd lifting, weightlifting and such, as well as half that time working as a strength training professional, personal trainer and sport nutritionist, I am now able to give back the real deal, and omit the eternal nitpicking and useless stuffs most online stuff love to debate upon forums and socials.
Unironically, I tried PPL years ago and was very dissapointed by them, and got to be known as the “Full Body Natty Guy” and yet, I am currently on a PPL split and love the fact that I can work my 3 jobs and not get wasted like I do other training split styles.
As such, I decide to write this PPL program ebook as a way to help anyone better understand the way to systematize and work through a program, as well as giving multiple examples and the necessary knowledge to move forward on your own.
This PPL program ebook contains :
- A general functional anatomy education course
- An educated walkthrough to programming and understanding it
- How to determine what needs individualization and what doesn’t
- 20 programs to get you going, from beginner to advanced, for home gym bros as well as mature lifters, for busy men as well as bored youngsters who want to train every day, along with my own current PPL split, plus some PPL training programs from legends of bodybuilding, powerlifting and others
- Key terms and general FAQ to make you immediately smarter than 90% of gym rats
- Warm-up and post training stretches guide, because that’s as important as training itself
- Many pictures to fuel that fire you got to become a strong, bigger, better version of yourself
I compiled the experiences of 12 years of training, 9 years of coaching and training about 1000 people and endless afternoons and nights in books and on Internet to learn the most and the best.
Download with trust.
Vince (verified owner) –
After several months of following Herso’s content on social media with great interest, I finally decided to purchase this ebook. I’m pleasantly surprised by the quality and depth of the technical information it provides. Each topic is presented clearly, and the approach to training and physical culture in general is well-thought-out and structured. For the price, I didn’t expect this much value. True to his ‘no bullshit’ style, Herso delivers an authentic work here, with no exaggerated promises or shortcuts. A highly recommended read for anyone seeking a serious and comprehensive guide. Thank you!