Description
“Full Body programs sucks !”
“Full Body is for beginner it’s useless very fast!”
“You can’t make gainz on full body it’s too hard”
If I had a dollar every time I heard that, I would have bought an island and a home gym so big that celebrities would come over to train in it.
If Full Body seems so hard, it’s because most people just don’t know how to build and do them, and simply don’t want to taste hard work.
Because yes, full body aren’t for the whimp, but also, are some of the most effective way to quickly pack on strength and size and sustain a good rate of progress.
Fortunately, after more than a decade of training as a bodybuilder who wasn’t afraid to check in on some powerlifting, odd lifting, weightlifting and such, as well as half that time working as a strength training professional, personal trainer and sport nutritionist, I am now able to give back the real deal, and omit the eternal nitpicking and useless stuffs most online stuff love to debate upon forums and socials.
Unironically, Full Body is apparently my trademark and blueprint as many guys got to know me for using them for years even in advanced realm.
As such, I decide to write this full body program ebook as a way to help anyone better understand the way to systematize and work through a program, as well as giving multiple examples and the necessary knowledge to move forward on your own.
This Full Body program ebook contains :
- A general functional anatomy education course
- An educated walkthrough to programming and understanding it
- How to determine what needs individualization and what doesn’t
- 18 programs to get you going, from beginner to advanced, for home gym bros as well as mature lifters, for busy men as well as bored youngsters who want to train every day, along with my own current Full Body split, plus some Full Body training programs from legends of bodybuilding, powerlifting, strongman and others
- Key terms and general FAQ to make you immediately smarter than 90% of gym rats
- Warm-up and post training stretches guide, because that’s as important as training itself
- Many pictures to fuel that fire you got to become a strong, bigger, better version of yourself
I compiled the experiences of 12 years of training, 9 years of coaching and training about 1000 people and endless afternoons and nights in books and on Internet to learn the most and the best.
Download with trust.
Gregory Bowman (verified owner) –
I’ve purchased Hersovyac U/L book and learned so much from it. This full body book is no different. He really puts in the hard work to explain everything involved with full body training. His various programs are terrific for anyone whether they are beginners, intermediates, home gym bros, etc. Not only does he get you going to gain muscle and strength but he will help you with health and longevity. A definite must buy book.