Description

The purpose of this coaching…

I will design your very own detailed, customized and all-encompassing program to help you change within only 3 months, even if you are starting from scratch.

First of all, the purpose is for you to feel accepted and supported by a Certified Personal Trainer and Nutrition Coach who will know at a glance what you need, and what is required to achieve it.

You will succeed in building an attractive shape, feeling healthier, leaner and toned. You’ll lose as much fat as possible, significantly increase the muscular definition throughout your entire body, and maintain or even increase muscle mass.

That will also get you to develop positive body awareness.

In the long term, you will grow higher self-esteem, get more confident about what life has to offer.

Be able to challenge new opportunities.

Feel free and empowered.

What does this comprehensive program include?

A personal and hyper customized approach, whether special circumstances apply to you or not (orthopedic/joint injury, different medical condition…).

• A Questionnaire: this is the first step to providing you with the best individually designed program. The questionnaire will help me get to know you, evaluate your fitness levels and set your goals.
• Smart Sport Coaching app software for a easy to check-in and follow plan with your program, diet, check-in and personal datas accessible for me to check at anytime with a direct message option.
• A Safe and Individually Designed Nutritional Fat Loss Meal Plan that’s catered to your nutrition needs, depending on your tastes, allergies and religious/ethical choices. This Weight Loss diet is not based on a huge caloric deficit or a starvation method. It includes a well-balanced nutritional system with a broad range of various ingredients, so you can still eat the foods you enjoy while getting the results you deserve.
• A Detailed and Extremely Effective Customized Weight Loss Training Plan, specifically designed for Fat Loss and Muscle Growth/Maintenance, and tailored to your training equipment. I will instruct you on proper equipment use, as well as workouts to do at home on your schedule if necessary.
• Warm-up and Post Workout Stretching Protocols inspired by Yoga and top athletes’ preparations. This is essential to manage the recovery process.
• Personalized Supplementation Recommendations to promote muscle, joint, hormonal, and nerve recovery as well as fat loss
• Regular Check-Ins and Guidance : I will hold you accountable for your workouts and closely monitor your fitness progress, but I also want to know how you feel throughout your journey to your new self! I’m here whenever you need me. I will engage you, encourage you, take what you have to say and provide feedback in a way that doesn’t make you feel bad, but motivates you to want to be better.
• Weekly Video Check In Feedback to help you fix form, review your progress and answer anything you need.
• FREE adjustments: when required, I’ll update your plan to consistently maximize results, blast through plateaus and help you get smoothly onto the next level!

How does it work?

You are about to receive a custom-built training and diet plan from an international Bodybuilding Competitor and Certified Fitness & Nutrition Personal Trainer designed to take you to the next level.

Over 14 years of training, testing, coaching and obtaining rewarding results have been necessary to create it.

You will benefit from my action-oriented and tailored coaching, during which all you’ll have to do is follow my instructions.

I’ll answer any questions you may have.

I’ll guide you through every step towards success.

You won’t have to worry about anything else.

Easy peasy!

If you comply with my custom user guide, you will see the first promising results in no time!

• Full Body Fat loss. You are here to shed unwanted body fat, right?
• Reduction in Waist Size. Prepare yourself to drop a few clothes sizes!
• Increased Metabolic Rate, Better Digestion and Nutrients Absorption
• Maximized Conditioning
• Healthier Body and Boosted Recovery

No matter what your fitness and lifestyle goals are, you will meet them:

• Complete resolution of back/knee/neck pains
• Fast and long-term reduced waistline
• Lowering food craving and setting up healthy eating habits
• Restoring good sleep quality and improving mood
• You will feel more confident every day as you put in the consistent effort, knowing that you have someone supporting your journey towards a healthier life
• Once you shed pounds, you naturally grow your notoriety and the amount of attention you’re going to get
• Once thinner, you won’t fit any more in your old version of yourself. You will shift and get locked into that brand new image of the healthy and leading man you’ve ever dreamt of

To purchase:

1. The length of our collaboration is completely up to you.
2. Click on the « Get Started NOW » link
3. Enter the payment details to confirm your online order
4. I will contact you within 24h to get to know each other, talk about your objectives together and start building a strong relationship. Our goal is SUCCESS!

If you are serious about all this, and willing to put the time and effort in, I promise you won’t be disappointed.

But if you are just some kind of random guy who « wants to give it a try » and refuses to comply…

Then it’s useless.

So, I’m counting on you, mate.

Click on « Get Started NOW » to turn from a pudgy sort of character to a charming, handsome and smooth man, in no more than 3 months.

See you on board!

Your lightkeeper,

-Hersovyac.