Training

When I was young, I had no sense of my true self. All I was, was a product of all the fear and humiliation I had suffered. The fear of my parents. The humiliation from the teachers calling me “garbage can” and telling me I’d end up mowing lawns for a living. And the deep-rooted […]

Hello there, I’ve recently written an article on How to Come Back in Shape from a Layoff, be it because of personal issues, busy schedule or traveling/vacation. There is a second article on How to Take a Break From Training, which is more detailed about burn-out or unexpected events. Below, I want to elaborate on […]

Perhaps you’ve already read my two other articles How to Keep in Shape while Traveling and How to Take a Break From Training. Now, the following one is perfect if you are planning on coming back to the gym, and if you are not sure of where to begin, and what to expect. Of course, I’ll […]

Welcome to the first chapter of my series of articles that deal with a topic dear to my heart: Old School Bodybuilding. When did bodybuilding become popular? How has this industry changed over the decades? Who were the first bodybuilders called the Bronze Era Bodybuilders? Let’s start at the beginning, back in the late 19th […]

Before reading any further about the Golden Era Bodybuilding, make sure that you first read the articles on The Bronze Era and The Silver Era of Classic Physique Bodybuilding to get a better understanding of how bodybuilding standards have evolved throughout history. Done? Fine, you are permitted to go on! So, after a half century […]

You got a taste of old-school bodybuilding when you stepped back in time to the Bronze Era of Bodybuilding, and now you’re longing for more? How about getting a glimpse of Silver Era Bodybuilding? What made those Silver Era bodybuilders legends during that time? Did they have natural physiques? Are you looking for examples of […]