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Training

How to Build a Big Neck – Full Guide

September 10, 2020 by Herso Leave a Comment

Hersovyac How to Build a big Neck bigger neck neck training

Hey there! Historically, people who were looking to build a big neck did so only for combat sports. Nowadays, however, growing a thick neck is becoming increasingly popular among gym-goers. When I started lifting in 2012, I watched gym fails compilations in which people would train their neck and jaw in an innovative way, only […]

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Filed Under: Training

Home Training in Confinement – Part 4: – Ancestor’s Edition

May 6, 2020 by Herso Leave a Comment

How to Train in Confinement home training Hersovyac

Aye! In this final part of the “Home Training in Confinement” epic saga (just kidding), I’ll address the million-dollar question: how did our ancestors manage to be so strong and jacked? Be it through books, films, songs, guides, paintings or drawings, you must have come across antique Greek statues, ancient myths, old legends and well-known […]

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Filed Under: Training

Home Training in Confinement – Part 3: Military Edition

April 14, 2020 by Herso Leave a Comment

How to Train in Confinement home training Hersovyac

On your feet, Soldier! The “Covid-19” code-named war is raging outside. Time to read the third article of my series on home training, in which we already saw some incredible shapes built either by athletes actually getting paid to stay in top shape, or by detainees who have more time to sit on their hands. […]

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Filed Under: Training

Home Workout in Confinement – Part 2: Prison Training Edition

April 4, 2020 by Herso 1 Comment

jail home workout confinement Hersovyac prison

Hi there! Still mourning over your home detention? Well, let’s talk about real detention then. In the first article of this series about home workout with little to no equipment, I highlighted that you shouldn’t be afraid and/or feel limited by the restricted amount of training equipment and possibilities that you are dealing with. There […]

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Filed Under: Training

Home Workout in Confinement – Part 1: Athletes’ Edition

April 2, 2020 by Herso 3 Comments

home workout confinement Hersovyac

Aye, mate! So, except if you live under a rock, you can’t possibly have missed all the global mobilization to slow down and prevent the spread of the Covid-19 pandemic. I am no scientist, nor virus expert or anything close or distant related to this. However, I do know one thing or two about home […]

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Filed Under: Training

How To Take A Break From Training

September 20, 2019 by Herso Leave a Comment

How to get back in Shape after Layoff Hersovyac

Hi mate, Nice to see you here! Following the other articles How to Keep in Shape while Traveling and How to Get Back in Shape After a Layoff of the “time off” series, let’s now deepen into unexpected events and what life can bring us. Sometimes, doesn’t matter how we plan our schedules, last-minute events […]

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Filed Under: Training

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