Training

Hey there! Historically, people who were looking to build a big neck did so only for combat sports. Nowadays, however, growing a thick neck is becoming increasingly popular among gym-goers. When I started lifting in 2012, I watched gym fails compilations in which people would train their neck and jaw in an innovative way, only […]

Aye! In this final part of the “Home Training in Confinement” epic saga (just kidding), I’ll address the million-dollar question: how did our ancestors manage to be so strong and jacked? Be it through books, films, songs, guides, paintings or drawings, you must have come across antique Greek statues, ancient myths, old legends and well-known […]

On your feet, Soldier! The “Covid-19” code-named war is raging outside. Time to read the third article of my series on home training, in which we already saw some incredible shapes built either by athletes actually getting paid to stay in top shape, or by detainees who have more time to sit on their hands. […]

Hi there! Still mourning over your home detention? Well, let’s talk about real detention then. In the first article of this series about home workout with little to no equipment, I highlighted that you shouldn’t be afraid and/or feel limited by the restricted amount of training equipment and possibilities that you are dealing with. There […]

Aye, mate! So, except if you live under a rock, you can’t possibly have missed all the global mobilization to slow down and prevent the spread of the Covid-19 pandemic. I am no scientist, nor virus expert or anything close or distant related to this. However, I do know one thing or two about home […]

Hi mate, Nice to see you here! Following the other articles How to Keep in Shape while Traveling and How to Get Back in Shape After a Layoff of the “time off” series, let’s now deepen into unexpected events and what life can bring us. Sometimes, doesn’t matter how we plan our schedules, last-minute events […]