You have been training hard and eating clean for a while now to be and look more muscular. It’s been weeks, months, maybe even years. And yet, you aren’t looking as good as you wanted. Sure, gym light, a pump, in a tank top, and you look jacked. But the moment you put on a […]
Training
Arnold Powerbuilding Training
After his initial first years of training, Arnold Schwarzenegger was already a rising star of the Europe bodybuilding scene. Young weightlifting champion at a mere 15 years old, tried his hand to powerlifting too and owned the deadlift german record for 2 years at only 20, Arnold was a freakishly big and strong guy at […]
AI Chat GPT : the death of Personal Training ?
Chat GPT is an AI system made public that allows you to ask any question, simple or complex, and have this robot browse data bases to give you the best answer, or make you gain time by doing simple tasks, as preparing texts or speeches for you. Another function is the creation of drawing, pictures […]
Arnold Full Body Training : the Golden Six
Arnold Schwarzenegger is the most famous bodybuilder athlete ever, and for some, the king of bodybuilding. His life is a literal movie, his accomplishments in sport, cinema and politics seems all to come from different persons. Of course, he became a legendary figure of the weight training scene and as such, his training, diet, methods […]
Jaw Training – Full Jawline Guide
Hi mate, For generations, we’ve constantly strived to be better, higher and greater. This desire to push reveals itself through a variety of sports, particularly combative ones. Indeed, what better way to avoid confrontation or have a higher chance of coming triumphant from one, whether it’s a minor brawl or a full-fledged war? Furthermore, it is […]
How to Warm Up – Complete Guide
This article provides a no-nonsense approach complete with a tutorial on how to warm up. See, this is a step most often skipped or neglected while it is, in fact, the moment when you can get your body primed for effort, avoid injuries, help your tender joints get more mobile, less painful, and improve your […]