Hello there, Prior to becoming a Certified Personal Trainer and then a Sport Nutritionist, and as someone who has always been lean and on the lighter side of the scale, diet had long been an enigma to me. This is why I wrote this full, complete, ultimate diet guide. But first, a bit of context. […]
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Beginner Weight Training Program
Hi fellow! So, you are a beginner looking for a weight training guide ? Good. The bane of so many people is the lack of knowledge. So they either fear or get emotional. Sometimes, they put their ego aside and just ask for help or begin researching. This article today is dedicated to all the […]
10 Reasons Everyone Should Eat Healthy
Howdy, mate! Now that you understand why everyone should train (including yourself), let’s talk about eating habits and the advantages of a clean diet. I know, sounds logical, but there are some you should be aware of. 1) Good Nutrition Makes You Resistant To Disease/Stress The benefits of eating healthy include absorbing more micronutrients. The […]
10 Reasons Everyone Should Train
Hello there! Since I dedicate myself and this blog to sharing how to get strong and healthy, it’s nothing but normal to start with sharing with you what’s important to be a better version of yourself. So let’s start with ten reasons why you should train: 1) Strengthen The Body Working out is going to […]