Let’s tackle one of the most famous old-school diet in the bodybuilding industry: Vince Gironda’s Meat and Eggs Diet. Vince Gironda, nicknamed the “Iron Guru”, was an extreme and strange character of the bodybuilding scene, especially during the Golden Era in the ’60s, even though he was active since the ’50s during the Silver Era […]
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How To Take A Break From Training
Hi mate, Nice to see you here! Following the other articles How to Keep in Shape while Traveling and How to Get Back in Shape After a Layoff of the “time off” series, let’s now deepen into unexpected events and what life can bring us. Sometimes, doesn’t matter how we plan our schedules, last-minute events […]
“The Iron” by Henry Rollins
When I was young, I had no sense of my true self. All I was, was a product of all the fear and humiliation I had suffered. The fear of my parents. The humiliation from the teachers calling me “garbage can” and telling me I’d end up mowing lawns for a living. And the deep-rooted […]
How To Keep In Shape While Traveling
Hello there, I’ve recently written an article on How to Come Back in Shape from a Layoff, be it because of personal issues, busy schedule or traveling/vacation. There is a second article on How to Take a Break From Training, which is more detailed about burn-out or unexpected events. Below, I want to elaborate on […]
How To Get Back In Shape After A Layoff
Perhaps you’ve already read my two other articles How to Keep in Shape while Traveling and How to Take a Break From Training. Now, the following one is perfect if you are planning on coming back to the gym, and if you are not sure of where to begin, and what to expect. Of course, I’ll […]
The Bronze Era Bodybuilding Training of the late XIX century-1930’s
Welcome to the first chapter of my series of articles that deal with a topic dear to my heart: Old School Bodybuilding. When did bodybuilding become popular? How has this industry changed over the decades? Who were the first bodybuilders called the Bronze Era Bodybuilders? Let’s start at the beginning, back in the late 19th […]