02 Nov 2023
The Silver Era Bodybuilding Training Drink
The Silver Era of Bodybuilding seems so far distant and yet so inspiring for all…
14 Apr 2023
My Bodybuilding Diet for Strength and Health
Diet comes from ancient greek “diata” meaning “way of life, regiment, dwelling” and doesn’t limit…
12 Apr 2023
Arnold Powerbuilding Training
After his initial first years of training, Arnold Schwarzenegger was already a rising star of…
18 Mar 2023
AI Chat GPT : the death of Personal Training ?
Chat GPT is an AI system made public that allows you to ask any question,…
02 Mar 2023
Arnold Full Body Training : the Golden Six
Arnold Schwarzenegger is the most famous bodybuilder athlete ever, and for some, the king of…
01 Nov 2021
NeckFlex Review : an Honest Take
Hey! Before you start reading, keep in mind that this is an honest review of…
27 Sep 2021
JawLiner Review : an Honest Take
Before reading: this article is a honest review of the products made by the Jawliner…
16 Sep 2021
Jaw Training – Full Jawline Guide
Hi mate, For generations, we’ve constantly strived to be better, higher and greater. This desire…
22 Jul 2021
How to Get an Attractive Face Naturally in 10 Steps
In the pursuit of being better looking, healthier, more muscular and, overall, more handsome/beautiful, there…
30 Oct 2020
How to Warm Up – Complete Guide
This article provides a no-nonsense approach complete with a tutorial on how to warm up.…
10 Sep 2020
How to Build a Big Neck – Full Guide
Hey there! Historically, people who were looking to build a big neck did so only…
06 May 2020
Home Training in Confinement – Part 4: – Ancestor’s Edition
Aye! In this final part of the “Home Training in Confinement” epic saga (just kidding),…
14 Apr 2020
Home Training in Confinement – Part 3: Military Edition
On your feet, Soldier! The “Covid-19” code-named war is raging outside. Time to read the…
04 Apr 2020
Home Workout in Confinement – Part 2: Prison Training Edition
Hi there! Still mourning over your home detention? Well, let’s talk about real detention then.…
02 Apr 2020
Home Workout in Confinement – Part 1: Athletes’ Edition
Aye, mate! So, except if you live under a rock, you can’t possibly have missed…
02 Jan 2020
How to Lower and Better Manage Cortisol Levels
Hiya mates! After celebrating Yule, every new year brings its share of usual good resolutions.…
18 Nov 2019
How to Not Get Fat during Holiday Season
Here it is: that time of the year where food is EVERYWHERE. Sweats, tasty meat,…
12 Nov 2019
The Old School Vince Gironda Meat and Eggs Diet for Fat Loss, Improved Mood and Hormonal Health
Let’s tackle one of the most famous old-school diet in the bodybuilding industry: Vince Gironda’s…
20 Sep 2019
How To Take A Break From Training
Hi mate, Nice to see you here! Following the other articles How to Keep in…
23 Aug 2019
“The Iron” by Henry Rollins
When I was young, I had no sense of my true self. All I was,…
22 Aug 2019
How To Keep In Shape While Traveling
Hello there, I’ve recently written an article on How to Come Back in Shape from…
06 Aug 2019
How To Get Back In Shape After A Layoff
Perhaps you’ve already read my two other articles How to Keep in Shape while Traveling and…
29 May 2019
The Bronze Era Bodybuilding Training of the late XIX century-1930’s
Welcome to the first chapter of my series of articles that deal with a topic…
26 Apr 2019
The Golden Era Bodybuilding Training of the ’60s-’80s
Before reading any further about the Golden Era Bodybuilding, make sure that you first read…
09 Apr 2019
The Silver Era Bodybuilding Training of the ’40s-’50s
You got a taste of old-school bodybuilding when you stepped back in time to the…
20 Mar 2019
10 Ways To Sleep Better
Howdy! Nowadays, most of us are ignoring sleep and rest. We are always forced and…
06 Mar 2019
10 Reasons Why You Can’t Lose Fat
So you got your diet checked, you keep going to the gym and working hard…
29 Jan 2019
Benefits of Bodyweight Training for a Strong, Sexy and Athletic Body
Hiya, Bodyweight training is probably the oldest form of resistance training that exists. The ancient…
09 Jan 2019
10 Amazing Benefits of Intermittent Fasting
Hey! It has been years since I have known of this kind of diet. In…
26 Aug 2018
The Ultimate Diet Guide in 8 Steps
Hello there, Prior to becoming a Certified Personal Trainer and then a Sport Nutritionist, and…
25 Aug 2018
Beginner Weight Training Program
Hi fellow! So, you are a beginner looking for a weight training guide ? Good.…
16 Aug 2018
10 Reasons Everyone Should Eat Healthy
Howdy, mate! Now that you understand why everyone should train (including yourself), let’s talk about…
08 Aug 2018
10 Reasons Everyone Should Train
Hello there! Since I dedicate myself and this blog to sharing how to get strong…
14 Jun 2023
How to look more Muscular in 8 Steps
You have been training hard and eating clean for a while now to be and…