Before reading any further about the Golden Era Bodybuilding, make sure that you first read the articles on The Bronze Era and The Silver Era of Classic Physique Bodybuilding to get a better understanding of how bodybuilding standards have evolved throughout history. Done? Fine, you are permitted to go on! So, after a half century […]
The Silver Era Bodybuilding Training of the ’40s-’50s
You got a taste of old-school bodybuilding when you stepped back in time to the Bronze Era of Bodybuilding, and now you’re longing for more? How about getting a glimpse of Silver Era Bodybuilding? What made those Silver Era bodybuilders legends during that time? Did they have natural physiques? Are you looking for examples of […]
10 Ways To Sleep Better
Howdy! Nowadays, most of us are ignoring sleep and rest. We are always forced and feel pushed to never sit, never stops, always work, be in movement, watch something. You can’t be tired, you can’t sleep long enough, so you get tired, brain fog, and try to compensate with coffee, energy drinks and other stuff. […]
10 Reasons Why You Can’t Lose Fat
So you got your diet checked, you keep going to the gym and working hard to get that long-awaited and hoped-for body. It has been weeks, even months, and you just can’t lose fat. The progress seems to have stalled or is way slower… Why? Think you’re destined for failure when it comes to fat […]
Benefits of Bodyweight Training for a Strong, Sexy and Athletic Body
Hiya, Bodyweight training is probably the oldest form of resistance training that exists. The ancient Greeks used it, Indians wrestlers are notorious for using bodyweight movements to strengthen their entire bodies, “calisthenics” have been systemized, and we even find traces and anecdotal references among travelers who visited Amerindian tribes, especially Apaches and Iroquois. It helped develop […]
10 Amazing Benefits of Intermittent Fasting
Hey! It has been years since I have known of this kind of diet. In fact, I tried it before when I was younger but gave it up when I went to college. Afterward, I resumed it and benefited a lot from it… and had to stop it once more because of school. With a […]