The Silver Era of Bodybuilding seems so far distant and yet so inspiring for all the magnificient athletes and training methods that were born and featured at the time. One of them was how they would use instinct and science at the time to create ‘training drink’ to help them support and fuel their workouts, […]
How to look more Muscular in 8 Steps
You have been training hard and eating clean for a while now to be and look more muscular. It’s been weeks, months, maybe even years. And yet, you aren’t looking as good as you wanted. Sure, gym light, a pump, in a tank top, and you look jacked. But the moment you put on a […]
My Bodybuilding Diet for Strength and Health
Diet comes from ancient greek “diata” meaning “way of life, regiment, dwelling” and doesn’t limit itself to what we ingest, but to our whole lifestyle. For bodybuilding, strength and health, we see thousands of different diet and lifestyle that, if they are honest and helpful toward the people yearning to learn, more or less the […]
Arnold Powerbuilding Training
After his initial first years of training, Arnold Schwarzenegger was already a rising star of the Europe bodybuilding scene. Young weightlifting champion at a mere 15 years old, tried his hand to powerlifting too and owned the deadlift german record for 2 years at only 20, Arnold was a freakishly big and strong guy at […]
AI Chat GPT : the death of Personal Training ?
Chat GPT is an AI system made public that allows you to ask any question, simple or complex, and have this robot browse data bases to give you the best answer, or make you gain time by doing simple tasks, as preparing texts or speeches for you. Another function is the creation of drawing, pictures […]
Arnold Full Body Training : the Golden Six
Arnold Schwarzenegger is the most famous bodybuilder athlete ever, and for some, the king of bodybuilding. His life is a literal movie, his accomplishments in sport, cinema and politics seems all to come from different persons. Of course, he became a legendary figure of the weight training scene and as such, his training, diet, methods […]