In the pursuit of being better looking, healthier, more muscular and, overall, more handsome/beautiful, there is an invariable factor that is so tacit and yet so key: the face. This is the very first thing that we notice around us, the part of the body that we most often look at and get looked at. […]
Health
How to Lower and Better Manage Cortisol Levels
Hiya mates! After celebrating Yule, every new year brings its share of usual good resolutions. Here’s an article to help you kickstart this year on a good path, avoid collisions and bring your ship safely to harbor… onto many years yet to come! Understanding and monitoring your cortisol levels will definitely improve your overall wellness, […]
10 Ways To Sleep Better
Howdy! Nowadays, most of us are ignoring sleep and rest. We are always forced and feel pushed to never sit, never stops, always work, be in movement, watch something. You can’t be tired, you can’t sleep long enough, so you get tired, brain fog, and try to compensate with coffee, energy drinks and other stuff. […]
10 Reasons Why You Can’t Lose Fat
So you got your diet checked, you keep going to the gym and working hard to get that long-awaited and hoped-for body. It has been weeks, even months, and you just can’t lose fat. The progress seems to have stalled or is way slower… Why? Think you’re destined for failure when it comes to fat […]